Fit and well pdf download

Online only available on Connect. With expert knowledge, self-assessment tools and current information in health and nutrition, students will learn how to make informed choices and achieve a healthier way of life.

NEW SmartBook 2. Available for fall courses, Connect's SmartBook 2. With an increased granularity in the SmartBook 2. Students can focus on content areas that they struggle with and need more attention on based on the improved Student Recharge experience in SmartBook 2. Available on mobile smart devices -- with both online and offline access, Connect's SmartBook 2.

A Focus on Mental Wellness. Information and tips on mental wellness have been included in many chapters via a Strengthening Mental Wellness content box. Up-to-Date Photos. To demonstrate activities such as flexibility and muscle training, new and up-to-date photos have been included throughout the fifth Canadian edition.

Canadian data and examples. A Holistic Health and Wellness Resource. Key health and fitness topics are covered across multiple disciplines to ensure students have the information they need to start their fitness and wellness journey. Applied Information.

Applied information is included throughout the fifth Canadian Edition in the form of box features to highlight key content. Hands-On Laboratory Activities.

These activities give students the opportunity to assess their current level of fitness and wellness, to create plans for changing their lifestyle, and to monitor their progress.

Personalized Digital Success Support. The Canadian Digital Success Consultant team is ready to help you integrate Connect technology into your course to optimize teaching and learning performance. Award Winning Technology. Digital Solutions. Learn More. Purchase Options We're committed to providing you with high-value course solutions backed by great service and a team that cares about your success.

Add to Cart. Fitness The best bicep workouts will help develop well-defined arms and upper-body strength. Buying Guide All the best rowing machines including cheap options and water rowers. Buying guide The best adjustable dumbbells are a space-saving way to build muscle and get stronger. Buying Guide The best running shoes for women are there to protect you as you run and improve your performance.

Buying guide The best treadmills help you stay active and get fit without leaving home. Buying Guide The best heart rate monitors keep tabs on your heart, health, and help you recover quicker. Buying Guide Find the best grill to help you make delicious, low-fat meals in no time at all. Deal Black Friday deals are happening now at Best Buy and are offering brilliant savings on various top airfryer brands such as Ninja, Bella and Chefman.

Fitness Not sure what to pack? These gym bag essentials will ensure you're fully equipped, from microfiber towels to water bottles. Versus We're comparing the Jabra Elite 75t vs 85t to help you decide which wireless earbuds are best for you. Check out these elliptical workout ideas.

Here are six exercises for knee pain that might just help. Weight Loss We ask the experts how to lose weight at the gym — should beginners pick up the weights, or stick to the treadmill?

Fitness Everything you need to know about running in cold weather, including what to wear and where to begin. Visit our corporate site. All rights reserved. England and Wales company registration number Sign up to our newsletter Newsletter.

Trending Black Friday fitness deals Four-move bicep workout day fitness challenges Heart health Kettlebell workouts. Black Friday fitness deals: A complete guide to the sales and discounts this week The Black Friday fitness deals are officially here, and this is our comprehensive guide to navigating the sales and bargains.